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Alex Walker
walkerusmc07

tracked the workout: May. 24, 2022 10:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,750 Lbs.
Misty
Starbright79

updated her Fit Post.

May 24, 2022

Its official!!! I have my LLC 🎉
6 minutes ago |

tracked the workout: TEAMWORK’ 💪🏽

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,100 Lbs.
DA Brotha Cee
BroCee

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,880 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

May 24, 2022

Legs are 🔥🔥🔥 Hit a new PR of 175 on deadlifts and it felt good! I always have to be careful because of my back but I took my time and got it done. Have a great day everyone 🙂
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,950 Lbs.
Rico
Dop3

tracked the workout: Day 2 Back/Abs/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,532.2 Lbs.
K (ig: Iron.fitness.fe)
misskarese

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,780 Lbs.
Eldis Torres
Eldistorres

updated his Fit Post.

May 24, 2022

Killer leg day that consisted of 3 blocks of 3 super sets with 10 reps each set plus HIIT Cardio & Core! I’m fu#%ing done!! Let’s crush these workouts peeps!🙌🏽
24 minutes ago |
Mia
MiKLa1986

tracked the workout: OVERKROP

MAY
24
2022
WORKOUT LOG:
OVERKROP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,594.6 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: May. 24, 2022 10:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,125 Lbs.

tracked the workout: May. 24, 2022 07:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
17,500 Lbs.