Over 1,000,000 People Transforming Their Lives
Matt
mrf104
tracked the workout: Aug. 19, 2022 15:33PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 15:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,400 Lbs.
Jesus Rosario
JesusRosario
tracked the workout: Aug. 19, 2022 15:44PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 15:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
90,300 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra
tracked the workout: May. 04, 2022 6:18 PM Workout
AUG
19
2022
WORKOUT LOG:
May. 04, 2022 6:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,075 Lbs.
Darren
RaphaelRaul
tracked the workout: ARMS! FRIDAY
AUG
19
2022
WORKOUT LOG:
ARMS! FRIDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,150 Lbs.
Sibre Collard
Sibre
added a new photo to his progress photos.
Front relaxed
Just a quick pic in a hotel
Front relaxed
Just a quick pic in a hotel
Dee
veganondarun
tracked the workout: Day 4 - Transformation Program (6 Days)
AUG
19
2022
WORKOUT LOG:
Day 4 - Transformation Program (6 Days)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,145 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
7,260 Lbs.
Stewart Bertrand
Coldsteel121
tracked the workout: ATHLETE+X+A+WORKOUT+%F0%9F%92%AA%F0%9F%8F%BF
AUG
19
2022
WORKOUT LOG:
ATHLETE+X+A+WORKOUT+%F0%9F%92%AA%F0%9F%8F%BF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,875 Lbs.
Diana wilson
DianaW
tracked the workout: Glute Building & Overall Toning Monday - Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
04:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,760 Lbs.
AUG
19
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
121,590 Lbs.
Stephen Murrin ( IG)
MyLightshines
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
AUG
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,255 Lbs.
craig ester
userMWDBULYBGRJ
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,430 Lbs.
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