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Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Aug 15, 2022

Morning peeps its Monday and a new week! Hope the weather breaks and gets cold.... and soon. Last day off so chilled morning then off to the gym. Won a competition at my gym, guess how many leg machines they have ! Answer 21! I luv my gym 🏋️‍♀️ picky is of the local creek, high tide yesterday... Phoenix 😈🐾🇬🇧
6 minutes ago |
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
25,268.5 Lbs.
@E.P.E_STATUS
Mannii

updated his Fit Post.

Aug 15, 2022

I need abs
8 minutes ago |
Robert Jewell
RJewellSr

tracked the workout: Friday, Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
11,615 Lbs.
Justin Reeve TikTok: the_lifting_disciple
justinreevefit

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,980 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,258 Lbs.
Avadhesh Rana
avadheshrana

updated his Fit Post.

Aug 15, 2022

The day you feel low, just search for your 5 years back photo, if you are satisfied with that person in the pic, relax: if not then get the **** out and sweat it out.
22 minutes ago |

added a new profile photo.

feeling better all the time
feeling better all the time
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2022
24 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,816.5 Lbs.
aNT
RetiredVet82

added a new photo to his progress photos.

Aaron Archer
aaronkarcher

tracked the workout: Aug. 15, 2022 3:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,420 Lbs.
Bruno Insta @thebruno6688
bruno1988

tracked the workout: 4 Weeks 2 Shred Day 5: Chest/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
13,668.6 Lbs.
Emily
EmilyC941

tracked the workout: Aug. 15, 2022 04:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 9
EXERCISES
16
SETS
9
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Dre Hill
dhill15

added a new profile photo.

8.3% BF
8.3% BF
Pose:
Other
Weight:
180 Lbs.
Body Fat:
8.3%
Date Taken:
Aug 14, 2022
36 minutes ago