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Israel Velazquez
isra711

tracked the workout: Building Von Moger: Chest Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,613 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Jan. 26, 2022 16:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,520 Lbs.
Matt
mrael87

updated his Fit Post.

Jan 26, 2022

This next cut is going to be insane. Whos ready to see me prep for bodybuilding?
18 minutes ago |
she at HOV
mvieau78

tracked the workout: Jan. 26, 2022 15:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 43
EXERCISES
22
SETS
43
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,050 Lbs.

tracked the workout: Jan. 26, 2022 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Thomas Savage
tsavage80

tracked the workout: Jan. 26, 2022 15:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,360 Lbs.
Natty SC: nattyd_21
take22021

tracked the workout: Jan. 26, 2022 17:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,906 Lbs.
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 26, 2022

Rotation 2 of SBD training ahead of comp. Today was focus on technique over weight with 3 sets of 3 reps on squat, bench and deadlift. Some nice easy weights to statt with, next rotation is a mimic of comp strating at 80% of 1RM and working up to 95% over next 7 weeks
35 minutes ago |
Kimberly
Kim0405

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 25, 2022
36 minutes ago