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Gymholic
7ankush

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

AUG
17
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,125.4 Lbs.
3 minutes ago |
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
31,241.2 Lbs.
4 minutes ago |
fitmomma0717

added a new profile photo.

35
35
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
8 minutes ago
Brian
bjgaussie

tracked the workout: WEDS%2C+LEGS

AUG
17
2022
WORKOUT LOG:
WEDS%2C+LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,684 Lbs.
8 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

added 2 new photos to her photo gallery.

View All
10 minutes ago
Carlos Soliz
chachi22

tracked the workout: Aug. 17, 2022 18:20PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 18
EXERCISES
2
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

added a new profile photo.

✌🏾
✌🏾
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
11 minutes ago
#GainzGarage
sean2119

tracked the workout: Aug. 17, 2022 18:40PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
9,040 Lbs.
11 minutes ago |
Thevertus Family
userWIZCYE3ELSX

added a new profile photo.

h
h
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
18 minutes ago
Christopher Scott
cbtengineer

tracked the workout: Jan.+05%2C+2021+8%3A27+AM+Workout

AUG
17
2022
WORKOUT LOG:
Jan.+05%2C+2021+8%3A27+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 55
EXERCISES
19
SETS
55
WORKOUT TIME
03:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,752.2 Lbs.
19 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

Aug 17, 2022

Wasn't feeling too hot so today was definitely a rest day but I'm back to my old self!
20 minutes ago |
Gary Nutt
userZHTVQ9AN0XR

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,250 Lbs.
21 minutes ago |
Frank The Tank
00slomo

tracked the workout: Aug. 17, 2022 17:46PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,920 Lbs.
26 minutes ago |
pravn

tracked the workout: Aug. 18, 2022 06:45AM

AUG
17
2022
WORKOUT LOG:
Aug. 18, 2022 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:58
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
29 minutes ago |
andre659

tracked the workout: 5 Day Split: Core and Forearms

AUG
17
2022
WORKOUT LOG:
5 Day Split: Core and Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,650 Lbs.
29 minutes ago |