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Over 1,000,000 People Transforming Their Lives

Stefani (IG: superstef7)
superstef7

tracked the workout: Jan. 24, 2022 12:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,050 Lbs.
Brandon
NodNarb2021

tracked the workout: Jan. 24, 2022 16:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,360 Lbs.
Brent (ig) brent_foy
brentfoy

tracked the workout: Jan. 24, 2022 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,000 Lbs.
Alain Kabongo
Alain1186

tracked the workout: aug.. 30, 2021 5:37 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,147.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,500 Lbs.
Roc
Roc7779

updated his Fit Post.

9 minutes ago |
Shonda
Jsdivers

updated her Fit Post.

Jan 24, 2022

I’m in a dip. But a craptastic workout is better than no workout.
10 minutes ago |
Milen
milenmm

tracked the workout: Jan. 24, 2022 15:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,405 Lbs.

updated their Fit Post.

Jan 24, 2022

Put yesterdays rest/ cheat day to good use today. Felt like an absolute beast on chest day
14 minutes ago |
Rachel
curveygirl

tracked the workout: Jun. 07, 2021 2:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,475 Lbs.
Jose Gonzalez
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
70,970 Lbs.
Tyrea Lee
areotia

added a new profile photo.

tyrea
tyrea
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
20 minutes ago
IG/SC: @semajames38
semajames38

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.