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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Aug. 12, 2022 16:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 56
EXERCISES
10
SETS
56
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
201,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,700 Lbs.
Rabun
gsuchevy

tracked the workout: May. 11, 2022 8:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,265 Lbs.
Charles
bavolarc

tracked the workout: Aug. 12, 2022 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,145 Lbs.
Brian
bjgaussie

tracked the workout: Saturday Legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,749.4 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

9 minutes ago |
Michael Bechtel Jr.
mbechtel10

added a new profile photo.

new profile
new profile
Pose:
Other
Weight:
183 Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
13 minutes ago
AKA Mickey
stuff4angel

updated his Fit Post.

13 minutes ago |

updated her Fit Post.

Aug 12, 2022

Is it possible for a person in mid 50s to lose 40lb weight and the skin retract back? Has anyone successfully done tgis please?🌷
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
25,840 Lbs.
~MP
gggrrr

updated his Fit Post.

Aug 12, 2022

Cardio and show off bench work😜
19 minutes ago |
kevin perez
stormdream

tracked the workout: Legs

AUG
12
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,704 Lbs.