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Wayne
Fuquan40

tracked the workout: Back and Body Training

MAY
19
2022
WORKOUT LOG:
Back and Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,140 Lbs.
1 minute ago |
Mike
soldierml09

tracked the workout: Legs and Abs

MAY
19
2022
WORKOUT LOG:
Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,315 Lbs.
1 minute ago |
Mr
MrDaigle

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

MAY
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,460 Lbs.
1 minute ago |
Morteza
theangrymachine

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

MAY
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,314.6 Lbs.
3 minutes ago |
Karis
cardiokilla

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

MAY
19
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,830 Lbs.
4 minutes ago |
250lbMuscleStud

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
4 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: May. 19, 2022 3:54 PM Workout

MAY
19
2022
WORKOUT LOG:
May. 19, 2022 3:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,995 Lbs.
5 minutes ago |
Jesus Rosario
JesusRosario

tracked the workout: May. 19, 2022 15:01PM

MAY
19
2022
WORKOUT LOG:
May. 19, 2022 15:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,070.5 Lbs.
5 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

May 19, 2022

“KINDNESS IS THE ULTIMATE STRENGTH IN OUR SOCIETY!” -Gary Vaynerchuk- Our bodies are a mirror of our mind. As we worry, our body shows it. As we love, our body shows it. As we are angry, our body shows it. Every cell of our body is either resistant or allowing healthy changes to occur. Finding some compassion for ourselves and others by being kind towards both. UPDATE: Hubby and I hit the gym today. Switched things up from my usual dumbbells on upper body day. Did cable pulls and pushes plus manual back extension and manual Z-bar standing concentration curls. Added bonus body weight hanging leg extensions for one set.
8 minutes ago |
Nathan
calvin435

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

MAY
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,040 Lbs.
9 minutes ago |
chip
hammer23

tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout

MAY
19
2022
WORKOUT LOG:
Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,100 Lbs.
9 minutes ago |
Adonis
Kakarot730

tracked the workout: Squat Every Day: The Sequel - Day 5: Meet Day

MAY
19
2022
WORKOUT LOG:
Squat Every Day: The Sequel - Day 5: Meet Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,500 Lbs.
12 minutes ago |
Peter IG: peterlundlv
peterlundlv

tracked the workout: May. 18, 2022 20:47PM

MAY
18
2022
WORKOUT LOG:
May. 18, 2022 20:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 18
EXERCISES
2
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,000 Lbs.
15 minutes ago |
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Push&Pull Chest&Back 2

MAY
19
2022
WORKOUT LOG:
Push&Pull Chest&Back 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
02:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,961.8 Lbs.
16 minutes ago |
Shanel
NaturallyNellie

tracked the workout: Labrada Lean Body Week 2, Day 10: Back & Biceps Workout

MAY
19
2022
WORKOUT LOG:
Labrada Lean Body Week 2, Day 10: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,984 Lbs.
17 minutes ago |