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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,942 Lbs.
Kelly
kittycolsch

tracked the workout: SHOULDERS+AND+TRIS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
2,050 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jul. 07, 2022 05:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
6,620 Lbs.

tracked the workout: Wednesday - Legs & Glutes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,817 Lbs.
Adam Mathers
objectivistOHIO

updated his Fit Post.

Jul 7, 2022

Train early. Train hard.
17 minutes ago |
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,350 Lbs.
Whoisarock
whoisarock

tracked the workout: Jul. 07, 2022 05:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,775 Lbs.

added a new profile photo.

2
2
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 6, 2022
29 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
18,935.5 Lbs.
Dominic - IG NYCMSWStudent
shutternick1

tracked the workout: Jul. 07, 2022 05:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,100 Lbs.
EJ
ZazenEJ

tracked the workout: Jul. 07, 2022 04:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,480 Lbs.
sotero_garo
soterogarza

tracked the workout: Jul. 07, 2022 04:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,240 Lbs.