Over 1,000,000 People Transforming Their Lives
ernie frye
solesaver
added a new photo to his photo gallery.
Leg and Booty Time
Having a lot of low back pain working so strengthening my glutes. It's helped tremendously.
Leg and Booty Time
Having a lot of low back pain working so strengthening my glutes. It's helped tremendously.
Derrick (IG: dmobulous)
cmsgtdmob
tracked the workout: Apr. 11, 2021 11:20AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 11:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 23
EXERCISES
2
SETS
23
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
5,760 Lbs.
Quinn Anthony
quinna91
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,500 Lbs.
Don (SC: AminChaar)
DonChaar
tracked the workout: MuscleTech Rise & Grind: Day 15 - Chest
APR
11
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 15 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,578.7 Lbs.
Jeff
jrockrules
tracked the workout: Mar. 21, 2021 9:23 AM Workout
APR
11
2021
WORKOUT LOG:
Mar. 21, 2021 9:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,250 Lbs.
Brian
michelobfun
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
APR
11
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,000 Lbs.
Gene
flyfeinix2
tracked the workout: Apr. 11, 2021 10:51AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 10:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,010 Lbs.
Patrick Coyle
PatrickXCoyleJr
tracked the workout: SUN MORNING ROUTINE
APR
11
2021
WORKOUT LOG:
SUN MORNING ROUTINE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,822 Lbs.
Brian
bduck76
tracked the workout: Apr. 11, 2021 10:50AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 10:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
23,260 Lbs.
Paul Goodenough
userQOKQMARIMY4
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,750 Lbs.
Zack K
krywyjz
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,085 Lbs.
David Danilowicz
Ddanilow
tracked the workout: Jay Cutler's Living Large: Day 40, Legs
APR
11
2021
WORKOUT LOG:
Jay Cutler's Living Large: Day 40, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
63,630 Lbs.
tracked the workout: Apr. 11, 2021 17:07pm
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 17:07pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
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