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Over 1,000,000 People Transforming Their Lives

Jase01

added a new photo to his progress photos.

Dameon Hunter
userXRXVNAXEXFF

updated his Fit Post.

Dec 4, 2021

195. Already seeing gains. I put in the work and nutrition and supplements. Nowhere to go but up.
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,660 Lbs.
Ed Callahan
EJC4

tracked the workout: Nov. 21, 2021 9:44 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
43,462.5 Lbs.
Hadar Gattegno
HadarGattegno

tracked the workout: Dec. 05, 2021 8:13 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Ron Banks
ronbanks1982

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,050 Lbs.
Stanley Lee
Futurebluez

tracked the workout: LAT N LEG

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,774.2 Lbs.
MC HK
tsangky

tracked the workout: Workout A - week 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
27,510 Lbs.
Tamara
gipsykiss

tracked the workout: Dec. 04, 2021 11:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
0 Lbs.
Anup Verma
anupzone

added a new photo to his progress photos.

Dennis
drcahill

updated his Fit Post.

Dec 4, 2021

Neighbors angel deflated and now looks a bit obscene. I am still around pushing hard at the gym. I have just been getting so tired that posting is work. I am pushing harder at the gym leaving me even more tired. Hard to explain, everything just seems so hard.
45 minutes ago |
Opu Chowdhury
opu05

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,553.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,665 Lbs.

updated his Fit Post.

Dec 4, 2021

Well I'm back on here again
56 minutes ago |