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Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 04, 2022 07:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,040 Lbs.
Tracy
tmac1962

tracked the workout: Oct.. 04, 2022 6:01 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
6,705 Lbs.

tracked the workout: Oct. 04, 2022 07:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
17,580 Lbs.
Josh
Jish86

tracked the workout: HAMMIES

OCT
04
2022
WORKOUT LOG:
HAMMIES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
25,490 Lbs.

tracked the workout: Oct. 04, 2022 08:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
13,980 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Oct 4, 2022

Vegetarian? Or Just a Processed Food Junkie? - Supplements and Nutrition - Forums - T Nation
12 minutes ago |
Anuel
R3DBULL007

tracked the workout: DONE ✅

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,040 Lbs.

updated his Fit Post.

Oct 4, 2022

Today's my birthday and it was a freakin cardio day!
12 minutes ago |
Detrone
detronestewart

tracked the workout: Jul. 05, 2022 6:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: Oct. 04, 2022 07:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Steve
CPUPunk

updated his Fit Post.

Oct 4, 2022

Well I can tell my respiratory system is out of shape. My cardio is causing my lungs to clean out. It has been one year since I quite smoking, and the last two week have been brutal for coughing while doing heavy cardio.
17 minutes ago |
Paul
pabrillant

updated his Fit Post.

Oct 4, 2022

Tuesday means core!!! Tighten your core!! Be safe and have a great workout.
18 minutes ago |
Tim Peters
waylandcool

tracked the workout: Pull day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,750 Lbs.

tracked the workout: Oct. 04, 2022 06:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,665 Lbs.