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Gem (IG: gem_homer)
gempants83

tracked the workout: Dec. 04, 2021 19:48pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,090.6 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Dec. 04, 2021 12:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
169,353 Lbs.
Steven Lenoir
odinson19d

tracked the workout: upper 2

DEC
04
2021
WORKOUT LOG:
upper 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
14,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,025 Lbs.
Marvell
manleycollins

tracked the workout: Dec. 04, 2021 14:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Daphne
BornTexan43

tracked the workout: Dec. 04, 2021 1:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
0 Lbs.
Marvell
manleycollins

tracked the workout: Dec. 04, 2021 14:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Dec 4, 2021

Completed the same circuit I did on Tuesday again only this time with my training mask. Felt a little weird when people were watching me doing my session but who cares. At least I felt good to get back on it again.
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,660 Lbs.
Franklin
harrynwk69

updated his Fit Post.

Dec 4, 2021

Oh, It's ma$turbation Saturday... lol Who am I kidding, that's everyday =))
13 minutes ago |
Michael (IG: lifter4lifensc)
movert

tracked the workout: Dec. 04, 2021 1:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
20,420 Lbs.
Gabby
thegabinator

tracked the workout: Dec. 04, 2021 12:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,780 Lbs.
arat8272
arat8272

tracked the workout: Dec. 04, 2021 14:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,740 Lbs.
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Dec. 04, 2021 12:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,042.5 Lbs.