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Over 1,000,000 People Transforming Their Lives

Servaas Steenkamp
Vasie101

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,319.9 Lbs.
Michael
mferre9192

updated his Fit Post.

Aug 18, 2022

Good Morning and Happy Thursday! My new gym location is much smaller than the one location that is closing. As a result, I am watchful for "ego" lifters. I prefer to keep my distance from them as they tend to drop weights (much heavier than they should lift) onto the floor which one day will crash onto someone's feet. "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."-Eleanor Roosevelt
24 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Aug. 18, 2022 02:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Daniel Michno
Michno208

tracked the workout: MAN UP

AUG
18
2022
WORKOUT LOG:
MAN UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
137,205 Lbs.
Daniel Michno
Michno208

added a new profile photo.

maming progress
maming progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 17, 2022
58 minutes ago
Kweks
Kwayku

tracked the workout: Modern Physique: Legs (Week 3)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,008 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 18, 2022

Hump day. In the mirror
1 hour ago |
John Dudders
synner355

tracked the workout: Aug. 18, 2022 02:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,960 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,487.1 Lbs.
John
JoMonZo

tracked the workout: CHICKEN POPCORN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,968.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,210.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,894.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,859.4 Lbs.