Over 1,000,000 People Transforming Their Lives
Darian Sewell
DarianSewell
added a new photo to his progress photos.
Last Summer mid cut
Still working on it.
Last Summer mid cut
Still working on it.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,525 Lbs.
Chrisi
dabadoo73
tracked the workout: Mesocycle 1 RP Fem Phys Day 2
AUG
18
2022
WORKOUT LOG:
Mesocycle 1 RP Fem Phys Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
2,325 Lbs.
Dom
DominantEDantes
tracked the workout: Aug. 18, 2022 2:50 PM Workout
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 2:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,200 Lbs.
Michael
fearElohim
tracked the workout: Back, Traps, Biceps (Weeks 1-3)
AUG
18
2022
WORKOUT LOG:
Back, Traps, Biceps (Weeks 1-3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,020 Lbs.
Kristin (IG: @kmcq82)
kmcq82
tracked the workout: Aug. 18, 2022 13:35PM
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 13:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
3,200 Lbs.
Ernie Mills, Jr
ecmillsjr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
34,525 Lbs.
Garrod Copeland
gcopeland98
tracked the workout: #FreakMode: 12-Week Fitness Plan - Phase 1, Back, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,710 Lbs.
AUG
18
2022
WORKOUT LOG:
#POWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,300 Lbs.
Roy
Mrlee1989
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
AUG
18
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,400 Lbs.
Robin( IG Muscle_guy_79)
TrueBLOOD1
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 11
EXERCISES
13
SETS
11
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,462 Lbs.
Sad. Had to change my settings for only my friends to see my pics because of losers on the website.
28 minutes ago
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