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Jac Rip
JacRip

tracked the workout: Jan. 25, 2020 07:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
13,490 Lbs.
Shawty
Kapsake

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 24, 2020
1 minute ago
Becca Acocella
beccatomczak

updated her Fit Post.

Jan 25, 2020

Bulletproof back for dayzzz. 🔥💪🏼 & thank you for those who have been appreciating my content.
5 minutes ago |
Erica Clark
fitnessnerd25

updated her Fit Post.

Jan 25, 2020

Two eggs and sweet potato fries carb loading for legs. 😋
5 minutes ago |
Lifting_Lauren
laurenakopec

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
9,995 Lbs.
Jim
JimTC

updated his Fit Post.

Jan 25, 2020

Friday: Quads, hamstrings, calves, forearms. CG v-bar cable squats: 3 x 15 @ 75. Squat press for quads: 3 x 10 @ 300. Hamstrings: 3 x 10 @ 300. Lower quads: 3 x 15 @ 140. Calves: 3 x 25 @ 140. DB wrist extensions: 3 x 15 @ 10's. 2 rest days. Back attack Monday.
8 minutes ago |
Liv Simister
LivLostInStereo

tracked the workout: Jan. 25, 2020 12:54pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
6,660 Lbs.
Jim
JimTC

updated his Fit Post.

Jan 25, 2020

Thursday: Shoulder compound, chest isolation, tri's, abs. OH press machine: 3 x 15 @ 80. DB flyes: 6 x 10 @ 45's. Cable FB flyes: 4 x 20 @ 15 L/R. Arm-extension machine: 3 x 15 @ 60. Crunches: 3 x 25.
9 minutes ago |
Gemma
gempants83

tracked the workout: Jan. 25, 2020 13:27pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 53
EXERCISES
9
SETS
53
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,834.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,835 Lbs.
Cara IG Memoriesintimephoto
cmdaffy

updated her Fit Post.

Jan 25, 2020

Flex Friday the 40+ edition!
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 53
EXERCISES
11
SETS
53
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,783 Lbs.