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Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Feb. 18, 2020 3:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,540 Lbs.
Dee Garcia
DeeG13

tracked the workout: Feb. 12, 2020 3:33 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
221,449 Lbs.

tracked the workout: Legs

FEB
18
2020
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,759 Lbs.
Latoya Bryant
toyab3

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,100 Lbs.
Kevin Ruggiero (IG:rushhead79)
rushhead79

updated his Fit Post.

Feb 18, 2020

Mix combo tonight
5 minutes ago |
Joe
jbomb76

tracked the workout: Feb. 18, 2020 3:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,457 Lbs.
Ricky Mills
rmills922

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,690 Lbs.
Amanda IG stayfit.havefun
amandazoehughes

tracked the workout: PHAT - POWER UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,654 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,880 Lbs.
IG:V_lo21
vlo21

updated his Fit Post.

Feb 18, 2020

Did a workout class today just to switch it up definitely was a new kind of 🔥🔥
9 minutes ago |
Joanna Greene
DJAuter

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,983.9 Lbs.
Jeremy Haycox
JHaycox139

tracked the workout: Half Marathon Conditioning full body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,200 Lbs.

updated his Fit Post.

Feb 18, 2020

Finished round two of cardio. Now time for a shower
15 minutes ago |