Over 1,000,000 People Transforming Their Lives
Steve Birrell @sbirrell70
MonsterMilt
tracked the workout: Dec. 09, 2019 05:35AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 05:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
10:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
29,985 Lbs.
Another great chest, shoulders, and triceps workout in the books. I had my clean cheat meal of a chicken sandwich and fries last night, and I think it went to a great pump! I powered through my coachâs routine, which is posted on my Instagram feed. My elbow was a little sore by the time I got to triceps, but I powered through them with a lower weight and higher reps. Tomorrowâs back and biâs. Have a great Monday!
4 minutes ago
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Like
0
Cindy
glacierlilly1
tracked the workout: Dec. 02, 2019 4:56 PM Workout
DEC
09
2019
WORKOUT LOG:
Dec. 02, 2019 4:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Milen
milenmm
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
28,075 Lbs.
Yeates
nard1
tracked the workout: SWOLE PATROL LEGS
DEC
09
2019
WORKOUT LOG:
SWOLE PATROL LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
50,770 Lbs.
Jason
jfox1028
tracked the workout: Building Von Moger: Quads Workout 2
DEC
09
2019
WORKOUT LOG:
Building Von Moger: Quads Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
50,320 Lbs.
Shayn
cadmavrik1966
tracked the workout: Mass Building - Leg Training
DEC
09
2019
WORKOUT LOG:
Mass Building - Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
43,720 Lbs.
Got up at 2:45am, flew to Tampa, had 3 meetings and one more to go. Preworkout I took is going to be worth it in about 30 minutes when I hit the gym. Cant complain about the view though.
18 minutes ago
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Like
0
Brian
DSMOODY36
tracked the workout: Dec. 09, 2019 3:04 PM Workout
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 3:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,600 Lbs.
T-mobile Hill
tsanity
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
DEC
09
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,105 Lbs.
Nena
mcarnera
added a new photo to her photo gallery.
54 vs 50... If you work hard.. possible.
54 vs 50... If you work hard.. possible.
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