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Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 14: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
17,575 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Dec. 04, 2021 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Anthony Rogers
RetiredVet82

updated his Fit Post.

Dec 4, 2021

CHEST AND TRICEPS Workout with one of the brothers of my church. 10 minutes treadmill warmup 2 sets dumbell bench press (warm up 15 reps) 4 sets dumbbell bench press 3 sets dips 3 sets incline dumbbell bench press 3 sets incline fly 7 sets Smith machine incline bench 4 sets triceps pushdown 3 sets close grip triceps bench press 3 sets elevated bench dips 4  sets seated triceps press 4 sets of 25 Crunches 4 sets Hanging leg raises 4 sets Reverse crunches
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
124,880 Lbs.

updated his Fit Post.

Dec 4, 2021

Ni hao everyone 👋 I really like shoulders! The Bradford Press is my favorite ❤️
18 minutes ago |
Cody Austin
CodyA1988

tracked the workout: CHEST+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,747 Lbs.
Milen
milenmm

tracked the workout: Dec. 04, 2021 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
73,325 Lbs.
LAT-ZILLA
LAT-ZILLA
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
24 minutes ago
Roadxc - I Don’t Get Notifications
roadxc

updated his Fit Post.

Dec 4, 2021

Stretching my legs today. Chill ride.
26 minutes ago |
Tristany
tstrachh

updated her Fit Post.

Dec 4, 2021

So i passed my PT test, easily! And now im chillin for a bit before a soccer game with everyone. :) quality weekend
28 minutes ago |
Dee Bell
demarrbell1

added a new photo to his progress photos.

updated his Fit Post.

Dec 4, 2021

I had a great accupuncture session and Power lifting session. Feeling great!! 💪🏿🔥
31 minutes ago |
Dee Bell
demarrbell1

tracked the workout: Dec. 04, 2021 4:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 54
EXERCISES
11
SETS
54
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,160 Lbs.