Got to love a legs day dumbbell workout completed 16 sets 12,10,10,8 reps have a great day fitfam...

I will not eat anymore cheez its or peanut butter or drink any more margaritas 🤔..... MAYBE 😂😂😂. Happy Friday !!!!

Delt Day people. #shruglife

Hi Fitness Community! I have spent the past year taking a break from competition workouts two basic exercising. I’m also in the middle of recovering from dental surgery…however, the fitness bug to tone up again is here! There’s a fitness competition I’d like to do this spring and summer; however, hard to tell what might be cancelled with Covid. For now, getting in the habit of toning again and still trying to build muscle naturally.

Normally if I go to the gym it's at like 4-4:30 pm after work... But today is a random Frifay off and so: IT'S PRE TRAINOR TIME!!