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updated his Fit Post.

Jun 18, 2021

Bomus chest day with some bis thrown in!
1 minute ago |
Latrese
Latrese

updated her Fit Post.

Jun 18, 2021

𝔾𝕠𝕠𝕕☀️𝕄𝕠𝕣𝕟𝕚𝕟𝕘…𝕨𝕒𝕟𝕥𝕖𝕕 𝕥𝕠 𝕤𝕙𝕒𝕣𝕖… ᴡᴏʀᴅꜱ ᴏꜰ ɪɴꜱᴘɪʀᴀᴛɪᴏɴ ꜰᴏʀ ᴡʜᴏ ᴅᴏɴ’ᴛ Qᴜɪᴛᴇ ɢᴇᴛ ɪᴛ ʙᴜᴛ ɴᴇᴇᴅ ɪᴛ: ʟɪꜰᴇ ɪꜱ ᴀʙᴏᴜᴛ ᴇᴠᴏʟᴠɪɴɢ. ᴅᴏɴ'ᴛ ꜱᴛᴀʏ ɪɴ ᴀ ꜱɪᴛᴜᴀᴛɪᴏɴ ᴛʜᴀᴛ ɪꜱ ɴᴏᴛ ʜᴇʟᴘɪɴɢ ʏᴏᴜ ɢʀᴏᴡ ᴍᴇɴᴛᴀʟʟʏ, ꜱᴘɪʀɪᴛᴜᴀʟʟʏ ᴏʀ ᴇᴍᴏᴛɪᴏɴᴀʟʟʏ. ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ ᴛᴏ ᴀ ʙᴇᴛᴛᴇʀ ʏᴏᴜ ɪꜱ ɴᴏᴛ ᴀ ᴊᴏᴜʀɴᴇʏ ᴛʜᴀᴛ ʏᴏᴜ ꜱᴛᴀʀᴛ ᴀɴᴅ ᴛʜᴇɴ ɢɪᴠᴇ ᴜᴘ. ɪᴛ ɪꜱ ᴀ ᴊᴏᴜʀɴᴇʏ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ʟɪᴠɪɴɢ ᴇᴠᴇʀʏ ᴅᴀʏ ꜰᴏʀ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ. ᴡᴇ ᴅᴏɴ'ᴛ ɢʀᴏᴡ ᴏʀ ᴄʜᴀɴɢᴇ ᴡʜᴇɴ ᴛʜɪɴɢꜱ ᴀʀᴇ ᴇᴀꜱʏ. ʜᴇʀᴇ ɪꜱ ᴡʜᴇʀᴇ ʏᴏᴜ ᴍᴜꜱᴛ ᴘᴜᴛ ʏᴏᴜʀ ʜᴇᴀʀᴛ, ᴍɪɴᴅ ᴀɴᴅ ꜱᴏᴜʟ ɪɴᴛᴏ ᴇᴠᴇʀʏ ꜱɪɴɢʟᴇ ᴍᴏᴍᴇɴᴛ. ꜱᴏ ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ꜰᴀᴄᴇᴅ ᴡɪᴛʜ ʟɪꜰᴇ'ꜱ ᴄʜᴀʟʟᴇɴɢᴇꜱ, ᴛʜᴀᴛ'ꜱ ᴡʜᴇɴ ʏᴏᴜ ᴛʀᴜʟʏ ɢʀᴏᴡ!  #dontstopkeepGrowing🌱
2 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Jun 18, 2021

Grab your barbell and get ready for an intense tricep workout with me on YouTube! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your tricep day or you can do multiple sets to maximize volume for a full triceps workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This barbell tricep workout will help you build muscle right at home. Get after it Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
3 minutes ago |
Gary Vialpando
diablo79

tracked the workout: Jun. 18, 2021 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,150 Lbs.
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,840 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: Jun. 18, 2021 04:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
34 / 72
EXERCISES
34
SETS
72
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
25,811.4 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Back

JUN
18
2021
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,565 Lbs.
Laurence
1shark1bite

updated his Fit Post.

Jun 18, 2021

Formal education will make your living; self-education will make your fortune. – Jim Rohn Learning from a book will provide you with a foundation of knowledge. Taking what you’ve learned and put into action will build a mansion. Or a great physique! 💪 Happy Friday!!
7 minutes ago |
Cesar Rodriguez
crp0711

updated his Fit Post.

Jun 18, 2021

Blows my mind. Sadly enough true
9 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Jun. 18, 2021 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
showcase003

added a new photo to his progress photos.

Wartelman
wartelman

tracked the workout: Shred D4 :Compound 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
03:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,442.5 Lbs.
Barry couch (IG: Barryc22)
barryc22

tracked the workout: Jun. 18, 2021 04:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,930 Lbs.
Victor
vism

tracked the workout: Jun. 18, 2021 7:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,650 Lbs.