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Over 1,000,000 People Transforming Their Lives

John Johnnyboyyvr KIK
johnannett

added a new photo to his progress photos.

IG: @happyfitchip
tate2323

tracked the workout: Oct. 18, 2021 19:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: GOALS

OCT
18
2021
WORKOUT LOG:
GOALS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,885 Lbs.
Snap: NamaSlay41
NamaSlay40

updated her Fit Post.

Oct 18, 2021

Workout isn't posting😜...Shocker!! 🙅
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 18
EXERCISES
14
SETS
18
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,210 Lbs.
Greg (Ig:coregreg)
gh1873

updated his Fit Post.

Oct 18, 2021

No post! But working on back and bi’s today! Happy monday all!
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,776 Lbs.
Carrie (IG _carriebear77)
Carriebear1977

tracked the workout: Oct. 18, 2021 4:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Oct. 18, 2021 19:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,890 Lbs.
Jamie Fischer
JamieFisch

tracked the workout: Oct. 18, 2021 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,375 Lbs.

updated his Fit Post.

Oct 18, 2021

👋🏽
30 minutes ago |
Terje Fletcher
Devon1972

tracked the workout: cardio 1

OCT
18
2021
WORKOUT LOG:
cardio 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Oct. 18, 2021 5:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,795 Lbs.
JJ Johnson
MissJeJ

tracked the workout: MuscleTech Rise & Grind: Day 2 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,800 Lbs.