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Over 1,000,000 People Transforming Their Lives

MC HK
tsangky

tracked the workout: K&B Workout Day 2 (Weeks 3, 6, 9)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,850 Lbs.
OnTheRoadToSensational@60
Jrewing1982

added a new profile photo.

The Back Work
The Back Work
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 10, 2021
5 minutes ago
Seyha
Sesok14

added a new profile photo.

Yo
Yo
Pose:
Other
Weight:
124 Lbs.
Body Fat:
--%
Date Taken:
Apr 11, 2021
7 minutes ago
Josh
Joshh1994

added a new profile photo.

💪
💪
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 10, 2021
12 minutes ago
Windy Bridges
windy450

tracked the workout: Apr. 11, 2021 8:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
53,150 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Apr 11, 2021

Fantastic Chest and Back Day! Great energy (LOTS of pre-workout and Aleve) ... And excellent strength. My goal was just to get a decent pump (which I think that I achieved) ... But some of my standard weights felt light. I did get two reps at 90s for dumbbell flat bench presses(Hoping to get to the 100s by July!) And lifted 205 x 10 on decline bench ... Oh ... And three really smooth sets of 10 pull-ups. (I'm a very happy boy!) ➡️More tractor work for Benny ... ➡️ Our almonds are coming along! Speaking of Benny ... He's still a little delusional but we're working through it! ➡️I did a set of 22s for our Vets and those who suffer from depression. People ... Please follow the rules ... All the time!😷 Now GET YOUR COVID SHOT💉(I did!) ... GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ Still WEAR YOUR MASK! (Even after getting the shot) 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
06:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,085 Lbs.
Cody Hassell
codyhassell07

added a new photo to his progress photos.

Nufitgyal
nufitgyal

updated her Fit Post.

Apr 11, 2021

Not sure why its not posting
37 minutes ago |
Nufitgyal
nufitgyal

updated her Fit Post.

Apr 11, 2021

Day 42 - I did my workout not sure why it tracked but not posting to my profile. Hopefully it pops up tomorrow. 🙄🤷🏻‍♀️ but did it. Still getting through my dog being a but sick here right now at the vet waiting 🙏🏼🐾❤️ Poor thing will need more meds I assume. Please keep sending good vibes & prayers fitfam! Stay tuned keep you all posted...
38 minutes ago |
Bill
bpro1970

updated his Fit Post.

Apr 11, 2021

Once again no lifting today. But was able to do cardio and core. Hit the weights hard tomorrow 👍
39 minutes ago |