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Over 1,000,000 People Transforming Their Lives

Trent
pickle913

updated his Fit Post.

Oct 20, 2021

14 weeks in lockdown and a few extra kgs. Now its time to work. Absolutely stuffed after that cardio sesh
7 minutes ago |
Eddie (IG: H20sword)
h20sword

tracked the workout: Oct. 19, 2021 23:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
17,070 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 20, 2021

Chest workout
8 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 20, 2021

Good morning fitfam
19 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Oct. 20, 2021 06:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,142 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,968 Lbs.
David Williams
ddw1

tracked the workout: Rock day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,992.2 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
33,381.7 Lbs.

tracked the workout: Oct. 19, 2021 22:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,780 Lbs.
matt_aka_punisher1041
punisher1041

updated his Fit Post.

Oct 19, 2021

Good morning you amazing iron slaying monsters!!! We made it to hump day and the end of the week is in sight. A huge shout out to so many of yall for all the hard work you do that goes unnoticed. You slay it in the gym, you grind it out at work all week, take care of your families, and still take the little time you have left to cheer on this community. You guys and gals rock!!!! Have an awesome day my friends, you are all awesome.
1 hour ago |