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Over 1,000,000 People Transforming Their Lives

John
JoMonZo

tracked the workout: Jun. 19, 2021 09:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,559.5 Lbs.
Clay IG: team735fitness
cnestor725

tracked the workout: team735fitness Abs/Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,500 Lbs.

updated his Fit Post.

Jun 18, 2021

Good evening fit fam. No freestyle Friday finale to report upon this week. Unforeseen family emergency had me take the day off from work. No work equals no lunch escape. Things are looking up again. Had four awesome days though - so very grateful for that! Thanks for picking up my slack. Have a fantastic weekend everyone! Life is short. Do something fun! Bob
3 minutes ago |

tracked the workout: SLOW & STEADY!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
n
n
Pose:
Other
Weight:
183 Lbs.
Body Fat:
20.7%
Date Taken:
Jun 29, 2011
4 minutes ago

tracked the workout: Jun. 18, 2021 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 29
EXERCISES
3
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,090 Lbs.
Joseph
MrFerguson88

tracked the workout: Jun. 18, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,620 Lbs.
Sarah IG: team735fitness
sarahrae01

tracked the workout: Jun. 18, 2021 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
JrLovesM&Ms
Reactive8

tracked the workout: Jun. 18, 2021 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
43,000 Lbs.
Bobby
BurntBody

updated his Fit Post.

Jun 18, 2021

Poor excuse for a beach body but with some color and a few days surfing might tighten up 😔
16 minutes ago |
Randall Noggle
pinkyfirst

updated his Fit Post.

Jun 18, 2021

It was a solid workout before the work thing. I just keep telling myself ever rep and every set will make a difference.
17 minutes ago |

tracked the workout: Jun. 18, 2021 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
23,335 Lbs.
Saliema
Saliema

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,150 Lbs.