community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Grant
gholmes84

tracked the workout: Oct. 29, 2020 03:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
43,280 Lbs.
Nick
Nickalls

updated his Fit Post.

Oct 29, 2020

Hey fam, I’m after some good advice on starting my first cut. I’ve been working out now for about 6 months, have put on a fair bit of size, and need to drop about 20kg of fat. I’m male, 36, 179cm and about 105kg, but dont want to lose any gains. Note sure where to start? Thanks in advance 😊
3 minutes ago |
Claudiu Jeler
claudiujeler

tracked the workout: 2020 AUTUMN STRENGHT - PUSH II

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,236.8 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: Oct. 29, 2020 3:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,495 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 51
EXERCISES
11
SETS
51
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
81,130.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,980.7 Lbs.
iginnysandhu
GINNY9780

added a new profile photo.

dp
dp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 28, 2020
1 hour ago
Patrick
proneal

tracked the workout: 01 Rowing (AM)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
(IG: Fe_Wolf.n_a.Hood, SC; slimm_chief)
IronChief392

tracked the workout: MBT DAY 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
41,491 Lbs.
Mark Ross Edrys
Shoehead

updated his Fit Post.

Oct 29, 2020

70 push-ups
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,760 Lbs.