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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,170 Lbs.
Gunnar Flavell
gunnarflavell

tracked the workout: Built By Science - Day 31, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
DC IG dchocolate05
darrenpaycock

tracked the workout: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,285 Lbs.
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Jan 17, 2022

i just watched a video on you tube about a guy with NO legs who runs on his HANDS. Google it....The fastest man on two hands - Guinness World Records .... wow! motivated me !
17 minutes ago |
Corinne
sprtytwn21

tracked the workout: Abs

JAN
17
2022
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,320 Lbs.
Kyle
kjfit33

updated his Fit Post.

Jan 17, 2022

The fact that I can still exercise after a vehicle accident from a week ago is pretty crazy. Life requires patience and so does seeing results of exercising for God's glory.
23 minutes ago |
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Jan 17, 2022

Push day check-in. Listening to a symposium with Dr Stacey Sims. Ladies go listen . She has alot to say about women's performance nutrition.
26 minutes ago |
edward zismer IG Mo_tiger1308
edzismer

tracked the workout: Jan. 17, 2022 17:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,000 Lbs.

tracked the workout: Jan. 17, 2022 16:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,840 Lbs.
IG: davidcdraper
dcdraper

tracked the workout: Jan. 17, 2022 18:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,940 Lbs.
Christopher Milliken
disco181

tracked the workout: Jan. 17, 2022 4:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,380 Lbs.
Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: #FREAKMODE - PHASE 1: LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,115 Lbs.