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maybeFit1180
miguelr1180
tracked the workout: DEAD
JAN
15
2021
WORKOUT LOG:
DEAD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,950 Lbs.
Alisha
abloodworth
tracked the workout: MAPS AESTHETIC - PHASE 2 - FOUNDATIONAL WORKOUT 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,786 Lbs.
Joey IG: joeyathletic
joey022461
updated his Fit Post.
Leg day. The hack squats were brutal this time... or felt it at least. My rule is you must go all the way down and smash the safety pin at least 3 times in the set.
5 minutes ago
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Like
0
Lady
1ladybug88
updated her Fit Post.
ð¨To rest or not to rest? My body is saying yeaaa maybe... But my mind is saying Ohhh go ahead... It won't kill you... But you know if you don't you are going to regret it for the entire dayððð
7 minutes ago
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Like
0
Lori Fonseca Bennett
lorilizdofo
updated her Fit Post.
Well no huge changes in photos since last week besides practicing posing on heel. ( see my gallery) I will be excited when the photos start showing big differences from week 1, but I wouldn't expect to see much on week 2.
8 minutes ago
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Like
0
Daryl
2Blessskinny
added a new photo to his photo gallery.
chicken legs made it to leg day
chicken legs made it to leg day
Dawn Aldrich
dawnlouise
tracked the workout: D5
JAN
15
2021
WORKOUT LOG:
D5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,510 Lbs.
Darlene
dcook491
tracked the workout: Jan. 15, 2021 07:34AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 54
EXERCISES
9
SETS
54
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,109 Lbs.
Ron
starrider63
tracked the workout: Upper Chest/Back
JAN
15
2021
WORKOUT LOG:
Upper Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,660 Lbs.
Erica B
ricka04
tracked the workout: FD12 Cuts & Gains Weeks 1-6 Day 5
JAN
15
2021
WORKOUT LOG:
FD12 Cuts & Gains Weeks 1-6 Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,795 Lbs.
It is Flex Friday after all! This week was mixed results for me i had three great workouts but as im away this weekend that is two less than I'd like!
17 minutes ago
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Like
0
Frank
Vmentpa
tracked the workout: Jan. 15, 2021 08:30AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 08:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,010 Lbs.
Frank Barragan
frank4point1
updated his Fit Post.
Question: if you have done Shortcut to Shred a few times, what has worked best for you in terms of protein/carb/calorie intake?
19 minutes ago
|
Like
0
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