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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jul 26, 2021

💪💪
1 minute ago |

tracked the workout: Jul. 26, 2021 10:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,650 Lbs.
Hadar Gattegno
HadarGattegno

updated her Fit Post.

Jul 26, 2021

After my two workouts yesterday, today was all about stretching and recovery.. 30 min yoga.. Focusing on legs and lower back. Hope you all have a great one! ❤️
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,515 Lbs.
Lana Russo
Larusky20

tracked the workout: FULL BODY TABATA (D5 SMITH MACHINE DAY)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 75
EXERCISES
10
SETS
75
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,730 Lbs.
Pete
davebelli

updated his Fit Post.

Jul 26, 2021

started a new program today.. i needed something different!! Have a great monday..
6 minutes ago |
Andre Bettinson
AndreBettinson

added a new photo to his progress photos.

Steven
ssharris74

tracked the workout: Jul. 26, 2021 10:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,000 Lbs.

updated his Fit Post.

Jul 26, 2021

I'm eating slightly less than my maintenance calories at around 2100 calories per day with 100 grams of protein. I'm trying to get rid of the last 10-12 mm of loose skin/fat around my bellybutton but it's taking a long time
9 minutes ago |

tracked the workout: UP Month 1 / Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,060 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

tracked the workout: Jul. 26, 2021 13:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,640 Lbs.
IG:fit_jon1
jonfit

updated his Fit Post.

Jul 26, 2021

Got to enjoy a week working with this young man. Had a great time seeing him push through my workouts.
16 minutes ago |
Ulrich
schnauzbart

updated his Fit Post.

Jul 26, 2021

Today was chest triceps and abs time in the gym
17 minutes ago |
IG: Blikins91
DownSouthAla

tracked the workout: Jul. 26, 2021 11:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,580 Lbs.