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Mark O IG markoinin
markoinin

tracked the workout: Big Arms

DEC
03
2021
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,410 Lbs.
IG: stoopidbdybldr - No Face, No Add
Stoopidbdybldr

updated his Fit Post.

Dec 3, 2021

Enjoy ur weekend Freeeks!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
22,370 Lbs.
Amanda Gross
AngryKaly

tracked the workout: Day 5 - Front and Lateral Delts/Tri/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,253 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,045 Lbs.

tracked the workout: Dec. 03, 2021 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,555 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 3, 2021

Good morning fitness people
6 minutes ago |
Eric Chambers
Leonidas51

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,070 Lbs.
Bill Z
wjzaro3

tracked the workout: upper body combo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,640 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 3, 2021

What triceps? Where? Show me? LOL. Half a century, 15-15-15-5.
7 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: aug.. 30, 2021 5:43 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
38,459.6 Lbs.

tracked the workout: Dec. 03, 2021 06:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,320 Lbs.