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Over 1,000,000 People Transforming Their Lives

Roland
Hockeyplayer7

tracked the workout: Jan. 21, 2022 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
101,850 Lbs.
IG Mike_never_quit
Tuff86

updated his Fit Post.

Jan 21, 2022

2 days of heavy leg/shoulder supersets in one week. What is happening? Am i starting to enjoy leg day. Who did this to me. Lets go 💪
2 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Jay Cutler's Living Large: Day 19, Quads

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,170 Lbs.
Cush
cush848704

tracked the workout: Jan. 21, 2022 11:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
29,280 Lbs.
Insta..rft_89
RFT89

updated his Fit Post.

Jan 21, 2022

Ugh. Missed the workout yesterday! Itll happen today one way or another. Man im tired of having to justify taking time to staying healthy and strong! But to today we slay the iron!
9 minutes ago |
Sherese
jediah77

tracked the workout: #ALL#LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
94,400 Lbs.
Cora
najair123

tracked the workout: CARDIO%26LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:16
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
17,400 Lbs.
Gem (IG: gem_homer)
gempants83

tracked the workout: Jan. 21, 2022 20:02pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,555.2 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jan. 21, 2022 13:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.
Justin Perry
PigBoy21

tracked the workout: ARMS! WITH SOME LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,675 Lbs.
Quads4Life
SnuffySmith

updated his Fit Post.

Jan 21, 2022

So comments not postings ugh 😑 Anyway I thought my day was over and decided to hit gym early...then get a notice of a meeting I have in 30 mins yikes 😬!
20 minutes ago |

tracked the workout: Bodden Home Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,860 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jan 21, 2022

My first hard core gym. Laurel Spings NJ. Mc Michaels. 1989 - 1991. Now longer a gym. Roll up door was always up. 15-20 foot ceiings. Ratty, noisy, clangy, real. Owner always there with his free roaming Mastiff. No bar code cards, just the bio metric ‘interview’ by the Mastiff. The gate keeper.
24 minutes ago |

updated his Fit Post.

Jan 21, 2022

Got to love a cheat day
30 minutes ago |