Over 1,000,000 People Transforming Their Lives
AUG
08
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
32,474 Lbs.
Always remember your worth and enjoy a spa day from time to time. ð ð Happy Monday Fam!!
5 minutes ago
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Like
0
Michael
gordon1966
tracked the workout: WEEK 6
AUG
08
2022
WORKOUT LOG:
WEEK 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,655 Lbs.
don't send friend requests
amandap32
tracked the workout: BIT-OF-EVERYTHING
AUG
08
2022
WORKOUT LOG:
BIT-OF-EVERYTHING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,860 Lbs.
Lorenzo
MisterLL
tracked the workout: Aug. 08, 2022 05:42AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,160 Lbs.
Hey FitFam! Been on vac since last Thursday and missing yall. Be home this weekend and looking forward to a new wo routine. Be Safe and keep the Gainz coming! ð´ð¤â¤ï¸
21 minutes ago
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Like
0
Al
asou28
tracked the workout: Aug. 08, 2022 11:16AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 11:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
18,480 Lbs.
Daniel Solé
danisolealegria
tracked the workout: Jul. 18, 2022 5:45 PM Workout
AUG
08
2022
WORKOUT LOG:
Jul. 18, 2022 5:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,393.7 Lbs.
Mike
lomedicom
tracked the workout: CARDIO ABS CALFâS
AUG
08
2022
WORKOUT LOG:
CARDIO ABS CALFâS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,300 Lbs.
tracked the workout: Aug. 08, 2022 8:51 AM Workout
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 8:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
9,210 Lbs.
Charles
crpink44
tracked the workout: Optimum Modern Physique: Day 27, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,090 Lbs.
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