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Gokturk Demir
Gokturk

added a new profile photo.

photo
photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
1 minute ago
John
JoMonZo

tracked the workout: Aug. 15, 2020 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 20
EXERCISES
14
SETS
20
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
27,776 Lbs.
SC: buildingdahulk
journey2bdahulk

tracked the workout: Aug. 14, 2020 22:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,002 Lbs.
Meredith Kille
MiAlonzo

tracked the workout: Kille-Arms, Chest and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 56
EXERCISES
12
SETS
56
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,750 Lbs.
tavake71 (IG Fit_sole808)
tavake71

updated his Fit Post.

Aug 14, 2020

Great leg day on Wednesday here in Colorado.
13 minutes ago |

updated his Fit Post.

Aug 14, 2020

Oh yea! I’M BACK!!
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,083.8 Lbs.

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
17 minutes ago
Todd
toddgray10

tracked the workout: LATS AND SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,540 Lbs.
Todd
toddgray10

tracked the workout: LATS AND SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,540 Lbs.

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
23 minutes ago

updated his Fit Post.

Aug 14, 2020

I'd like to extend a hand to anyone stuck or just beginning in their fitness journey. I've definitely had some help along the way so I think I'm obligated to do the same.
31 minutes ago |
flex12

added a new photo to his progress photos.

NX Alpha
Dayvsanchez

updated his Fit Post.

Aug 14, 2020

Tonight's Training
34 minutes ago |