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Brad
bradlampkins

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

AUG
11
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,840 Lbs.
4 minutes ago |
blazenbb

added a new photo to his progress photos.

1
1
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 10, 2022
8 minutes ago |
blazenbb

added a new photo to his photo gallery.

1
1
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 10, 2022
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: BIKINI CHALLENGE: Day 1 - HAMS/GLUTES/ABS

AUG
11
2022
WORKOUT LOG:
BIKINI CHALLENGE: Day 1 - HAMS/GLUTES/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
11:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
41,540 Lbs.
13 minutes ago |
Steve
herbiesteve

tracked the workout: Aug. 11, 2022 20:00pm

AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 20:00pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,986.2 Lbs.
14 minutes ago |
blazenbb

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 10, 2022
14 minutes ago
tate2323

tracked the workout: Aug. 11, 2022 15:51PM

AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 15:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 5
EXERCISES
8
SETS
5
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
5,478 Lbs.
16 minutes ago |
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Aug. 11, 2022 16:02PM

AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 16:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,310 Lbs.
19 minutes ago |
Hayley IG @weightsgirl135
user1CRMQ2EF4I0

added a new photo to her photo gallery.

Last gym sesh before holiday!
Last gym sesh before holiday!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 10, 2022
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
Ty Mc
tcmcinroe

added a new photo to his photo gallery.

IG @bonesmc33
9.9% body fat and 161 lbs. About to start focusing on adding size
IG @bonesmc33
9.9% body fat and 161 lbs. About to start focusing on adding size
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 10, 2022
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |
IG D_Fresh_81
freshdc81

updated his Fit Post.

Aug 11, 2022

Chest and triceps. 7 days straight lifting. Might be time to rest… have a great weekend fitfam💪
23 minutes ago |
Daryl
noshirt4me

added a new photo to his photo gallery.

cable bicep curls
cable bicep curls
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 10, 2022
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago |
~MP
gggrrr

updated his Fit Post.

Aug 11, 2022

Abs biceps back and cardio day
30 minutes ago |
Rob
RWH142

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

AUG
11
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
16,431 Lbs.
32 minutes ago |
cratkin6
cratkin6

tracked the workout: Aug. 11, 2022 13:37PM

AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 13:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,890 Lbs.
34 minutes ago |