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Over 1,000,000 People Transforming Their Lives

rob
robrb

updated his Fit Post.

Dec 5, 2021

rest day
3 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 06, 2021 05:43am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,600 Lbs.
Anup Verma
anupzone

added a new photo to his progress photos.

Chad Dunbar
Godhand502

updated his Fit Post.

Dec 5, 2021

This article has a table chart of all the vitamins that shows which ones are degraded by light, air, or heat. Good to know when choosing supplement brands, as clear plastic containers might not be a good idea for most of them. Also contains a partially conplete list of former vitamins.
36 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,220 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Dec. 05, 2021 10:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,480 Lbs.
Caitie
MissCeighty

updated her Fit Post.

Dec 5, 2021

Quick lil full body before bed.
39 minutes ago |
Ashley Revill
Ash4520

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800.9 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Dec. 06, 2021 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,411.2 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 06, 2021 5:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,248.7 Lbs.
Chris G
chrisj484

tracked the workout: Day 1 Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,229.1 Lbs.

tracked the workout: Powerbuild Pull B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,805 Lbs.
Braden
Warcup12

updated his Fit Post.

Dec 5, 2021

Had enough energy on the final day of my 72hr shift to get a quick one in. Wasnt much, but better than nothing.
1 hour ago |