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But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness. James 3:17-18
1 minute ago
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Ryan
lightweightdc
tracked the workout: Back I
MAY
19
2022
WORKOUT LOG:
Back I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,385 Lbs.
Natasha
nmasse
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,850 Lbs.
Marcus (IG - @Yamahafixer )
yamahafixer
updated his Fit Post.
Shoulders today â¦. Made some good progress today increased my weight in DB shoulder presses Arnold presses and standing Barbell presses. Was able to increase weight in flyâs as well. Had a good session although its getting a little more difficult to get thru these session with my arm constantly nagging me. I hope you all have a great day and put in that extra work today !! ð¦ï¿¼
16 minutes ago
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Tati A
tati0926
tracked the workout: May. 19, 2022 06:20AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 06:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,825 Lbs.
Jelani (IG/SC: Jaebled)
jaebled
tracked the workout: May. 19, 2022 05:46AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 05:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,730 Lbs.
Michael
Medix21
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
50,582.5 Lbs.
Kelly
kittycolsch
tracked the workout: May. 18, 2022 6:43 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 18, 2022 6:43 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,575 Lbs.
aNT
RetiredVet82
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,925 Lbs.
05/19 - shoulders and traps
Here is what todays workout looked like. Prone dual cable pullbacks, front raises and side laterals. Moved over to the angled smith machine for overhead presses. Afterwards it was facepulls, standing cable front raises and cable side laterals.
For traps - dumbbell shrugs.
Sometimes my workouts don't go in a straight line, but more like a squirrel in busy traffic. Keeping the body slightly off-balance and the workout interesting.
25 minutes ago
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Dominic - IG dominicgadoury Snap Nycgaynz
shutternick1
tracked the workout: May. 19, 2022 05:05AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
9,700 Lbs.
Jay
Hugox
tracked the workout: May. 19, 2022 05:00AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
38,040 Lbs.
Jen
peachykeachy
tracked the workout: May. 19, 2022 4:57 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 4:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 60
EXERCISES
8
SETS
60
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,125 Lbs.
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004
tracked the workout: Apr.%2525252525252B08%252525252525252C%2525252525252B2021%2525252525252B7%252525252525253A52%2525252525252BAM%2525252525252BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,940 Lbs.
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