Over 1,000,000 People Transforming Their Lives
Steve
ssheanshang
updated his Fit Post.
Surgery was a success, my 6 weeks of restrictions are over. Today is the day I can start lifting again. Have to go slow and start light but it's a start. I lost a lot of strength over the last 6 months with several more to go but prognosis is great. Caner stinks but God never gives us more than we can handle and I have a great family and support group. Glad to be back.
1 minute ago
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Greg
Moose525
tracked the workout: BACK AND BICEPS. 5 DAY SPLITS
APR
17
2021
WORKOUT LOG:
BACK AND BICEPS. 5 DAY SPLITS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,465 Lbs.
Tony H
ominb
tracked the workout: Apr. 17, 2021 08:39AM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,600 Lbs.
Lisa Cozzi
LCozzi
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,815 Lbs.
Gabe (IG- Gmeztaz)
gmeztaz
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
APR
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,270 Lbs.
Jason
jasonbeckett
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 1, Day 34 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,885 Lbs.
SHAWN
F4T2BFIT
added a new photo to his photo gallery.
Saturday
2 weeks in. 10 to go. LFG!!!!
Saturday
2 weeks in. 10 to go. LFG!!!!
gregory allen
guru7777
added a new photo to his progress photos.
Crank it up
Time for progress
Crank it up
Time for progress
John E. Blake
johneblake
updated his Fit Post.
Weekly Rest Day (cleaning out the garden barn today... bet Iâll burn as many kcals as a gym cardio ride on a statiknary bike) Update Later â
19 minutes ago
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Erica B
ricka04
tracked the workout: FD12 Summer Shred Day 6 - Full Body
APR
17
2021
WORKOUT LOG:
FD12 Summer Shred Day 6 - Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 39
EXERCISES
18
SETS
39
WORKOUT TIME
02:54
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
16,940 Lbs.
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