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Chris (IG:TrainingPunk)
TrainingPunk

updated his Fit Post.

Aug 11, 2020

Good to be back. Took a week off with neck pain ( old man's pains) Ok now, will be extra careful with my form.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
06:48
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
11,565.4 Lbs.
Sandjai Ramasray
sandjai

added a new profile photo.

July2019
July2019
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 16, 2019
7 minutes ago
Shermo
Shermington

tracked the workout: #THEJOURNEYBACK UPPER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
0 Lbs.
TimeToLift5
zncable83

tracked the workout: IJM Deadlift

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,315 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Aug 11, 2020

Today I did my lower body workout I worked my quads and my hamstrings. I hope everyone has a great blessed safe day stay safe and strong my fitfam💪🏻💪🏻🙏🏻 #blessed #thankful #fitness #fitgoals #lowerbodyworkout #legs #nevergiveup #pushyourself
14 minutes ago |
Ldog
lamont2973

tracked the workout: Aug. 11, 2020 21:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
12,522.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,140 Lbs.
Patrick
proneal

tracked the workout: 1A PULL

AUG
11
2020
WORKOUT LOG:
1A PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,400 Lbs.