community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Chris Howell
gymhammer

tracked the workout: Oct. 05, 2022 19:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,480 Lbs.
Jared Buhanan
jaredbuhanan

added a new photo to his progress photos.

Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Legs hamstring focused ( cutting )

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,100.3 Lbs.
Samantha Abella
sweetheartsammi

tracked the workout: Oct. 05, 2022 18:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,050 Lbs.
Dawn
annkan

added a new photo to her progress photos.

chip
hammer23

updated his Fit Post.

Oct 5, 2022

Need to cut for sure!!
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,370 Lbs.
Friendly Neighborhood Texican
Speedfreak96

updated his Fit Post.

Oct 5, 2022

Good workout this morning. Getting back on track
18 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: MuscleTech Rise & Grind Modified: Day 3 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,075 Lbs.
Craig (IG: @craigowen)
wheezer258

tracked the workout: Shoulders and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,175 Lbs.
Jack D
jdeetznutz81

tracked the workout: Oct. 05, 2022 17:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,995 Lbs.