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tracked the workout: Powerbuild Pull B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,230 Lbs.
Annali Pichardo
annali24

added a new profile photo.

fit mode, on
fit mode, on
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 26, 2021
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,015 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
53,775 Lbs.
Jake Wallen
walls87

updated his Fit Post.

Jul 27, 2021

Tomorrow is Monday: Back, Biceps, and Abs warm-up: stretching and 10 minutes on the treadmill deadlift: 4 sets of 10, 8, 5, 3 reps pull-ups: 4 sets of 10 reps lateral pull downs: 4 sets of 10 reps hammer strength row: 4 sets of 12 reps heavy dumbbell row: 4 sets of 12 reps a. hammer curls: 3 sets of 12 reps b. barbell curls: 3 sets of 12 reps planks: 3 sets at 60 seconds hanging leg raises: 3 sets of 15 reps sit-ups: 3 sets of 25 reps
15 minutes ago |
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Jul 27, 2021

Is this what means to be stacked?! Thomas to Percy: help! Villain guy: I'll whip you to shape unless you two train! (Play on words! What a useful engine) Found my kids toys next to my workout area. Put me in a great mood. Finished leg day. Lets see if I get any DOMS. My legs were tight today. For awhile I've been coasting on my squats. I just spent money on a rack I might have to start looking for more plates...first world problem!
19 minutes ago |
my.bud1978@gmail.com
Broady78

added a new profile photo.

Bohunk
Bohunk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 26, 2021
22 minutes ago
Andrea
Akato22

updated her Fit Post.

Jul 27, 2021

Late post- had a short walk this AM due to mosquitos 🦟.. Tomorrow we'll remember bug spray!
25 minutes ago |

tracked the workout: Jul. 27, 2021 22:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,695 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,400 Lbs.
Crystal
Minniehated

updated her Fit Post.

28 minutes ago |
Mahesh Darekar
Maheshldarekar

tracked the workout: Chest & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,954.6 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Jul 27, 2021

😁😋😉🤤
34 minutes ago |