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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 03, 2022 21:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
12:46
hr min
WEIGHT LIFTED
0 Lbs.
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,930.8 Lbs.
SC: buildingdahulk
journey2bdahulk

tracked the workout: Jul. 03, 2022 21:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,185 Lbs.
Conrad Brockett
Rad916

updated his Fit Post.

Jul 3, 2022

Busy day
17 minutes ago |
Craig
Cmidi28

updated his Fit Post.

Jul 3, 2022

Pull day 🤩 , deadlift day 😈 , have the best Monday ✌️
20 minutes ago |
KIK: Renzo1970
Renzo916

updated his Fit Post.

Jul 3, 2022

Saturday is pizza and beer night!
26 minutes ago |
Ana Karina Alpuche Mezo
KarinaAlpuche

updated her Fit Post.

Jul 3, 2022

Leg day, pool day, pizza day. Had a great one, many hours after wo my legs are still jelly like!!! Lets how tomorrow goes 🤣🤣
39 minutes ago |
Abhi....
beingabhiverma

updated his Fit Post.

54 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,800 Lbs.

updated his Fit Post.

Jul 3, 2022

late night grind in "the Lab" Elliptical Trainer x 20 mins Good Mornings 3 X 15 x 45lbs  Cable Rows 2 X 15 X 110lbs  Pulldowns 2 X 12 X 110lbs  Standing Barbell Shrugs 3 X 12 X 179lbs Barbell Press 2 X 15 X 179lbs Cable Chest Press 2 X 12 X 44lbs Behind the Back Shoulder Press 2 X 12 X 89lbs Rear Delt Flys  2 X 12 x 20lbs Superset 2 X 15: Hammer Curls X 20lbs Dumbbell Skullcrushers X 20lbs Superset 2 X 15: Barbell Curls X 55lbs  Bench Dips
1 hour ago |

tracked the workout: Jul. 03, 2022 20:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
El Dennis
wishmaster100

tracked the workout: Back and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,882 Lbs.
Mark Keller
sprinkkeller

tracked the workout: ABBS

JUL
03
2022
WORKOUT LOG:
ABBS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 45
EXERCISES
5
SETS
45
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
108,030 Lbs.