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Over 1,000,000 People Transforming Their Lives

Michael
msheph1

updated their Fit Post.

Jul 15, 2020

🎼”Oh! I hate taxes!...🎼
5 minutes ago |
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: ARMS

JUL
15
2020
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,267.3 Lbs.
Shayleigh Rea
calfsofsteel

tracked the workout: Jul. 15, 2020 20:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,260 Lbs.

tracked the workout: Jul. 16, 2020 14:12pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,981.1 Lbs.
Slav
SlavJ

tracked the workout: Jul. 15, 2020 20:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,460 Lbs.
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Legs_Biceps_Day4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,084 Lbs.
Gerry
gscrater

updated his Fit Post.

Jul 15, 2020

@1wayup doctor's orders to do more cardio and no heavy lifting. I do the cardio but still lift heavy. The reason she said not to let too heavy and do more cardio is because I have an aneurysm that measures 4.7 on my heart. Told me I need to keep my blood pressure down
14 minutes ago |

updated his Fit Post.

Jul 15, 2020

Strength work Leg day part one Land mine gobblet squats 10x10 145 lbs Land mine hack squats 10x8 145 lbs Lateral lunges 10 x10 Calf raises 100 reps Land mine shoulder press 5x5 145 lbs Jefferson step ups 100 reps love me a good strong leg day! Lots of energy through the entire workout 💪🏿🙌🏿
16 minutes ago |
MidnightRose
lee2277

updated her Fit Post.

Jul 15, 2020

Wednesday July 15th Bike 6 min Yoga stretch 💯 reps Bwo plank hold reverse hip thrust "the plow" 💯 reps Reverse butterfly machine 💯 plus reps Single leg press vertical assist 100-140 lbs 💯 reps Tricep dips/chest/tri press on vertical assist 💯 plus reps Hack squat sled machine reverse stance wide leg squat - 10 rep alternating to stiff leg 80lb-220 lbs 💯 plus reps Leg extension 100lbs
22 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: Jul. 15, 2020 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,050 Lbs.
Amy M.
sherreeamy

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 14, 2020
36 minutes ago
chen levi
chenlevi03

tracked the workout: Jul. 16, 2020 6:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
13,541.8 Lbs.
Andy
andy5922

updated their Fit Post.

Jul 15, 2020

🌞Lunch: 🍜Ramen🐳fishfilet🐬. 🤗Ohm!😁
42 minutes ago |

tracked the workout: Jul. 06, 2020 13:37pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,800 Lbs.