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IG: getkingfit_bk
bcking14
tracked the workout: Jan. 21, 2021 09:28AM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 09:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,950 Lbs.
Faba
fabarocksII
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,428.6 Lbs.
updated his Fit Post.
Holy chit I was just glued to the news yesterday. That was an important day for me. I gorged like 2000 extra calories and shirked all my responsibilities. Just a protein shake for ME this morning! hahaha. Leg Day tonight and I might turn my run into an HIIT to burn a little more.
2 minutes ago
|
Like
0
I did a 2 mile walk yesterday with the fluffy monster but decided to not workout with weights. Instead I was working on the home gym.
6 minutes ago
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0
Kristin
kmcq82
tracked the workout: Jan. 21, 2021 08:59AM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 08:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,390 Lbs.
IG ricosito21
HRod65
tracked the workout: KENPO & CORE
JAN
21
2021
WORKOUT LOG:
KENPO & CORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Jaye
kattyisis
tracked the workout: Jan. 21, 2021 9:38 AM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 9:38 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,600 Lbs.
Tiffany
tiffanypasztor
tracked the workout: Jan. 21, 2021 9:55 AM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 9:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Happy Thursday! â¤
I did 20 min of dumbbell work today and 20 min of weighted cardio.
I fed the critters peanut butter and birdseed covered popsicle sticks. Here is a squirrel who spent 30 minutes devouring it. ð¤£
Hope you have a great day! ðâ¤
18 minutes ago
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Like
0
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 37, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
11,440 Lbs.
marco
marcokassius
tracked the workout: Jan. 21, 2021 16:57PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 16:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Katia
loirassafl4u
added a new photo to her progress photos.
Thursday vibes ð¤
Thursday vibes ð¤
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