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Jessica Yellowplume
jyellowplume2

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,050 Lbs.

tracked the workout: Dec. 11, 2019 15:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,675 Lbs.

tracked the workout: Dec. 11, 2019 15:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
61,413 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: MetaConda

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,175 Lbs.
Jeff
jeffmehl

added a new profile photo.

Chest
Chest
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,320 Lbs.
Michelle O'Connor
chelleoconnor

added a new photo to her progress photos.

Gemma
gempants83

tracked the workout: Dec. 11, 2019 21:45pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,841 Lbs.
Matheus
matheus87

tracked the workout: BACK 💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,587 Lbs.
harry
mkh5517

updated his Fit Post.

Dec 11, 2019

Today i did shoulders.... Pure hypertrophy low weight, tension tension tension, and thats about as much as i can say. ouchhh because tomorrow its chest again yeyhhh
13 minutes ago |
Kevin
74KS

tracked the workout: Dec. 11, 2019 15:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,170 Lbs.
Ron
Good2bfit

updated his Fit Post.

Dec 11, 2019

And Did 25 Minutes Elliptical Today, Made a Total of over 2hrs Today
21 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Dec 11, 2019

Did Chest, Flat Barbell Bench, Incline Dumbbell Bench and Flys, Pec Deck, Cable Cross Overs, Shrugs, Goblet Squats, Farmers Walks, Lat Side Raises, and Abs, Over 40 Sets of Chest Stuff Today 💪
24 minutes ago |