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Ron
Steron99

added 2 new posts to his FitBoard.

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1 minute ago
Mike
mtquaranta

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

APR
11
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
15,195 Lbs.
2 minutes ago |
lifteateateatgrow
wattbrett

updated his Fit Post.

Apr 11, 2021

Bit leaner now- think its starting to show 👍😃 forever working on that vtaper!
7 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Apr 11, 2021

Chest Day.....Heavy start of the workout and then a continuation throughout....a lot of machine work with high reps.....5 minutes of cardio at beginning and 15 minutes at end of workout....excessive core work between sets... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
7 minutes ago |
SlimLimb SC SlimLimb8
SlimLimb

updated his Fit Post.

Apr 11, 2021

Sunday sweat before the race gets back under way after the rain delay.🏁
10 minutes ago |
The Goulash @thegoulash On Instagram
mialeah

tracked the workout: Apr. 11, 2021 13:09PM

APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 13:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
52,475 Lbs.
11 minutes ago |
Amanda Miller
userZOMKIKZLS2F

tracked the workout: Cardio & Abs

APR
11
2021
WORKOUT LOG:
Cardio & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
720 Lbs.
12 minutes ago |
Allan@IG(trinitas_tactical)
18end

tracked the workout: Apr. 11, 2021 07:26AM

APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 07:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,354 Lbs.
12 minutes ago |
Greg West
Gwest813

added a new profile photo.

4/11/21
yup
4/11/21
yup
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 11, 2021
13 minutes ago
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: BACK

APR
10
2021
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,921.5 Lbs.
13 minutes ago |
Daryl
noshirt4me

added a new photo to his photo gallery.

shoulder shrugs front and behind back
shoulder shrugs front and behind back
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 10, 2021
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Apr. 11, 2021 12:13PM

APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 12:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,495 Lbs.
14 minutes ago |
sobox

added a new profile photo.

11 april 2021
11 april 2021
Pose:
Abs
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 10, 2021
15 minutes ago
AllmrsB
Themgirlygains

added a new photo to her photo gallery.

#justme
SC mrsbad2b
#justme
SC mrsbad2b
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 10, 2021
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |