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Over 1,000,000 People Transforming Their Lives

Jeff
jrockrules

tracked the workout: Jun. 08, 2021 2:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
114,290 Lbs.
Mattwa78
mattwa78

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,872 Lbs.
Brian
bcarle63b

added a new photo to his progress photos.

Vick
vick25vic

tracked the workout: Jun. 22, 2021 14:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,865 Lbs.
Justin Roberts
SilvrBck87

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,000 Lbs.

updated his Fit Post.

Jun 22, 2021

Shoulders today: Furst gym workout since Marxh 2020. Crunches. Rear delts cable crossovers. Face pulls. Standing overhead shoulder press with bar. Single arm linear jammers. Shrugs with supine bench press. Machine lateral delts extensions. Cable extensions. Car drivers. DB lateral extensions. Power partials to failure.
18 minutes ago |
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass chest back 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,750 Lbs.
Gary
gcauthen81

updated his Fit Post.

Jun 22, 2021

Hate doung this for decline substitution
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 52
EXERCISES
19
SETS
52
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,368.5 Lbs.

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,420 Lbs.
IG: Dannymal1
danmac1206

tracked the workout: Jun. 22, 2021 16:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,820 Lbs.
Jesus Rosario
JesusRosario

tracked the workout: Jun. 22, 2021 15:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,870 Lbs.
Mary Gage-Baker
Mgage4435

tracked the workout: Jun. 22, 2021 3:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
12,165 Lbs.