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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
02:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,780 Lbs.
Damian Zhang
Fattofitukk

updated his Fit Post.

Jan 20, 2022

Weights then 1 hour of cardio
7 minutes ago |
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
29,620 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

Jan 20, 2022

Total war Thursday in effect
9 minutes ago |
Evan Hart (IG@emhfit)
Stix986

updated his Fit Post.

Jan 20, 2022

Pardon my chicken scratch ✍🏼🐓
9 minutes ago |
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Jan. 20, 2022 13:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
jboogie
jboog11

tracked the workout: Jan. 20, 2022 10:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
39,060 Lbs.
B (IG@Rhynoone)
bsto915

tracked the workout: Jan. 20, 2022 1:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,235 Lbs.
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 20, 2022

Last deload back session done, 330lbs purple 💜 banded block pull deadlifts to start. This is my happy face 😄
23 minutes ago |
Leanna
leeleecae

tracked the workout: Jan. 20, 2022 10:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,532 Lbs.
JohnPhilip Mac
JohnphilipMac13

updated his Fit Post.

Jan 20, 2022

It’s time to get back in shape.
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,310 Lbs.
Brent Locke
Flyguy6

tracked the workout: MI40 Foundation: Week 3 - Legs (Hams emphasis)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,900 Lbs.