community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Back to Basics BW 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
24 / 21
EXERCISES
24
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,503.6 Lbs.
Jason Perkins
Bullet8407

tracked the workout: NICO Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,880 Lbs.
Craig Winston
winston89

added a new profile photo.

before and after
before and after
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2020
9 minutes ago
Mrs_physique
ThemGirlGains

updated her Fit Post.

Aug 12, 2020

Add my snap lilllploppan and send me your workout snap :)
11 minutes ago |
Darryl
redsox4713

updated his Fit Post.

Aug 12, 2020

Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
11 minutes ago |
Dan
1stDan

tracked the workout: Aug. 12, 2020 09:46AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
20 / 41
EXERCISES
20
SETS
41
WORKOUT TIME
08:33
hr min
CARDIO TIME
01:11
hr min
WEIGHT LIFTED
0 Lbs.
Soner
sonerator

tracked the workout: Legs & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,831.6 Lbs.
Tyler
tnordsven

updated his Fit Post.

Aug 12, 2020

Back has been extremely painful lately. Been doing stretches before and after every workout. Last night my massage gun came in. My back hasn't felt this good in weeks. Hit a new PR in squats. 275x4. Having great results from this plan. PH3, highly recommend.
22 minutes ago |
Nikki Duggan Slattery
NikkiDugSlat

tracked the workout: Day 1

AUG
12
2020
WORKOUT LOG:
Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 64
EXERCISES
19
SETS
64
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,393.9 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Aug 12, 2020

Front hump day
28 minutes ago |
V3NOM
3MMM3

updated his Fit Post.

Aug 12, 2020

Monsterz...good morning!! Yes...what you put in is what you get out...a little in..a little out...
29 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Aug 12, 2020

I know what I choose. Age is just a number. 💪
30 minutes ago |
David
Stick12

updated his Fit Post.

Aug 12, 2020

Happy Hump day 🐫 playing a little hooky today to head up North to play in the Rock gardens. 🚴‍♂️ Hope everyone has a safe and great day 😊
30 minutes ago |