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Over 1,000,000 People Transforming Their Lives

Shannon
izombiee2u

tracked the workout: Jul. 09, 2020 11:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
jscan1

added a new photo to his progress photos.

stillirise(IG:skai323
sbullard74

tracked the workout: Jul. 09, 2020 08:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
4,850 Lbs.
CJP1987
cpetenbrink

updated his Fit Post.

Jul 9, 2020

Accidentally slept in this morning but got a good back workout in still.
6 minutes ago |
Nikki MacDonald
NikkiMac7

tracked the workout: Jul. 09, 2020 07:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,850 Lbs.
Sundy219
sundy219

tracked the workout: Jul. 09, 2020 08:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,270 Lbs.

tracked the workout: Jul. 09, 2020 10:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,975 Lbs.
Shane’O
Shandee10

tracked the workout: legs workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 60
EXERCISES
14
SETS
60
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
145,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
17,760 Lbs.
Lisa Kempter
kempter0813

tracked the workout: Jul. 09, 2020 09:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,205 Lbs.
Steph
citymaus

tracked the workout: Shoulder Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,270 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Jul 9, 2020

Rather happy about a rest day today, my bed cannot come soon enough tonight. Averaged 5 hours sleep for the last 3 nights, I need to catch up!
26 minutes ago |