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Gregory Roger Bowen
BADMANCRUSHING

tracked the workout: Athlean X - Perfect Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,110 Lbs.

tracked the workout: Shoulders, abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,765 Lbs.
Andolie sc: andolie04
RHittle

updated her Fit Post.

Oct 21, 2020

Yesterday was cardio, arms and core. This morning has been rough. Upset tummy set me back about 30min so today turned into a cardio only day. Still nursing a sore lower back, but its not horrible. Happy Hump Day!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 51
EXERCISES
10
SETS
51
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,545 Lbs.
Wade
wbowdre

tracked the workout: Oct. 21, 2020 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,880 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Oct. 21, 2020 4:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,220 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Oct 21, 2020

Just a little session to ease into it this morning, good to be back. Tomorrow will be a full session. Home alone for 6 days now, all my focus will be to look after the home and animals, eat right and train hard. Happy Wednesday everyone!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,017 Lbs.
Carrie Thompson
cthompson3697

tracked the workout: Oct. 21, 2020 04:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
104,475 Lbs.
Em
Em3141

tracked the workout: (BBLS) Shoulder Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,425.2 Lbs.
Dominic - IG NYFITNESSGEEK
shutternick1

tracked the workout: Oct. 21, 2020 07:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ron
Steron99

added 5 new posts to his FitBoard.

11 minutes ago
fitfocus888

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Sierra
Sisi86

updated her Fit Post.

Oct 21, 2020

😂coach has jokes this morning! Cleanse and rest day today for sure! Bye toxins!
13 minutes ago |